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Engineering Better Habits: Jacob's Approach to Digital Wellness
Manage episode 422225697 series 3501649
Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us in "Engineering Better Habits: Jacob's Approach to Digital Wellness," as we explore Jacob's transformative journey from struggling with screen addiction to achieving digital balance. An engineer turned mentor, Jacob shares practical strategies and insights on reducing screen time, cultivating healthier digital habits, and reclaiming life offline. Discover how his engineering mindset helped him and others create sustainable digital wellness routines. Whether you're battling screen overload or seeking a balanced lifestyle, this episode offers valuable advice for everyone navigating the digital age.
Coach Jacob on X:
https://x.com/TheCoachJacob
Thoughtfully Mindless and Fractal Zoo sites:
https://thoughtfullymindless.com/
https://fractalzoo.net/
#philosophy #openness #curiosity
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