Episode 154- Self Reflection & Therapy Sessions 3.0

This Cant Be Lyfe Podcast

KayTheRebel returns this week and delivers content centered around mental health. While providing her listeners with an explanation for her 2-3 month absence, she shared all of her moments of self-reflection within the past 6-9 months in the most organic/transparent way. She discussed why she returned to therapy and why it will always be a part of her life. The two biggest assignments from her therapist were completed in 2022 and shared that experience with listeners while encouraging everyone to give therapy a shot. Change your thinking, change your life!!!