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S2E2: The Metabolism of Fasting in Ramadan
Manage episode 290697485 series 2806963
Afroze & Dua द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Afroze & Dua या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wonder how your fasts impact your metabolism? Well Dua and Afroze can help! This week on Think Like a Lady Podcast, we discuss the 4 stages of fasting (otherwise known as the 4 states of fasting), some crucial hormones that come into play during your fast over the course of 30 days such as leptin, ghrelin, insulin and glucagon. We provide some insight on how your macronutrient ratios in your meals impact your fasts and how that can either lead to weight gain or weight loss. Dua and Afroze also discuss how discipline can be achieved in Ramadan when it comes to not only your health and nutrition, but also your spirituality and your daily habits.
Ramadan Mubarak Everyone!
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