Last Session: Holiday Blues

Therapist Tierra

National Suicide Prevention Lifeline: 800-273-8255

What can cause the holiday blues?

1. Do you experience anxiety that’s connected to social pressure during the holidays?
   
2. Do you feel overwhelmed by the expectations associated with the holidays?
   
3. Do you find yourself stressed or exhausted around the holidays?
   
4. Do you notice an Inability to be with loved ones?
   
5. Or are you unable to cope with life’s demands primarily around the holidays?
   

Things that increase the potential of the holiday blues are:

1. When we overextend ourselves financially for family members and friends.
   
2. Missing your family and friends
   
3. Poor Social Support, isolation and loneliness
   
4. Stress
   
5. The strain of having to share oxygen or space with extended family members that get on your last ever-loving nerve.
   
6. Setting your sights too high…
7. 
   

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