19. Reaching Your Full Potential with Lyonel Lumarque

The World Needs Men

Franklin Swann द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Franklin Swann या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 1:16:03

MP3•एपिसोड होम

In this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life.

They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being.

Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics.

00:00 Introduction to Functional Fitness

01:36 Lyonel Lumarque's Fitness Philosophy

09:15 Transition from Conventional to Functional Fitness

10:24 Building Strength Beyond the Gym

18:59 Functional Fitness: A Holistic Approach

37:59 Transformative Stories of Functional Fitness

01:09:42 Starting Your Functional Fitness Journey

43 एपिसोडस

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