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014: How To Finally Stop Yo-Yo Dieting And Get Healthy With Intuitive Eating - Part 1
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Katy Blommer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katy Blommer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we'll talk about what intuitive eating is, I'll tell you why I love it, and we'll cover principles 1-3 of the 10 principles of intuitive eating. Then we'll cover principles 4-10 in part 2 next week.
The bottom line is that diets don't work. This has been scientifically studied and proven multiple times over many, many years. Shifting your focus away from weight loss and the scale and towards true healthy and finding healthy habits you can maintain for the rest of your life is the key to living your healthiest and best life!
Here are the links to the two books mentioned in the episode:
Intuitive Eating: Click Here
Health At Every Size: Click Here
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
To access the free energy tracking template click here: https://www.womensbestlifeuniversity.com/podcast/014
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/014
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
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