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Ep. 10 : IM LOSING MY MIND! MENTAL HEALTH DAYS THAT WE ALL NEED!
Manage episode 319800240 series 3224946
whitney madueke and Whitney madueke द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री whitney madueke and Whitney madueke या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In the chaos of life, from juggling multiple interests to maintaining a healthy balance between my goals and reality,
it can all take its toll on one's mind, body and soul.
In light of a hectic few months between an abusive roommate, to a hectic work schedule and a last minute move, I have had to deal with a lot and in this episode I share my steps in taking more regular mental health days.
Giving me the time and necessary downtime and rest that my mental health requires.
Step 1: acknowledge its importance to my health!
Step 2: .... Listen for the rest! haha.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
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