))
The Pulse Cure - Dr. Torkil Færø
Manage episode 435854399 series 3594925
Luis Hernandez द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Luis Hernandez या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dr. Torkil Færø discusses the importance of heart rate variability (HRV) in measuring the state of the autonomic nervous system and overall physiological state. He emphasizes the role of HRV in managing stress levels and preventing chronic inflammation. Other factors that affect HRV include sleep, alcohol consumption, altitude, and hormonal changes in women. Dr. Færø also highlights the significance of nutrition in maintaining optimal HRV, with processed foods and certain ingredients like gluten and chili causing inflammation. He recommends using wearable devices to track HRV and make informed decisions about lifestyle choices.
The Wayfinder Four:
- Hack - Breathwork
- Favorite - Running
- Advice for Younger Self - Live life like an adventure
- Big Opportunity - using wearables as an aid to control your own health
Contact - thepulsecure.com
Book - The Pulse Cure: The Revolutionary New Way to Balance Stress, Optimise Health and Live Longer
The Wayfinder Show host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
Luis' Email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
Pioneer Group Realty - Real Estate Brokers and Advisors in Colorado - 720-445-5857 - 1325 S Colorado Blvd, Suite B-601, Denver, CO 80246
Ace Handyman Services - Franchise of professional handyman and other home services. If you are interested in Ace Hardware’s Home Services, connect with Todd at [email protected]
Bulldog Storage for all your storage and moving equipment needs
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
159 एपिसोडस
साझा करें
