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Appreciating Slothfulness
Manage episode 455369458 series 3369479
Judi Cohen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Judi Cohen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Sometimes I have an endless supply of energy. But there are also times when
my mind is sluggish, not bright. Life feels exhausting or boring or blah. Does this happen for you?
The good thing is, when I turn my attention to the blah feeling itself, my mind wakes up. I can see how sluggish I feel, but I can also see that it’s temporary, and even get interested in it, as yet another fascinating state of mind.
When all of this happens, I also try to appreciate (with varying degrees of success)
what the situation offers: a simple, powerful reminder to pay attention in each moment, even the slothful ones.
That appreciation, when it’s available, along with the attention when it’s available, seems to brighten the whole mind.
196 एपिसोडस
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