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56. Postpartum expectations vs reality and how to set yourself up for a better experience with Dr. Toya
Manage episode 409126702 series 3450936
Petra Cruz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Petra Cruz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I think most of us waltz into postpartum without planning how we'll manage our emotions, how we'll stay connected to our partner, or building any type of consistent village to help us.
I get it, it's hard to ask for help and also you're so busy planning for your birth experience but dare I say it's more important to plan for your postpartum season even more so than the birth...
Have you thought about how you'll prepare your partner or anyone else who'll be helping you on what signs to look for when it comes to recognizing postpartum rage or depression?
In this episode, I chatted with Dr. Toya who is a seasoned OBGYN and mother of two who did not expect her postpartum to unfold the way that it did, how she remedied it, and how she helps moms like you prepare for their postpartum journey.
Let me know how this episode has helped you once you're done listening 😊
Connect with, Dr. Toya ⤵️
Instagram: @drtoyacoaching
TikTok: @drtoyacoaching
Facebook: La Toya Luces-Sampson
Website: www.drtoyacoaching.com
Here is her guide on 8 Tips to Return to Work After Baby
https://tremendous-composer-1450.ck.page/091c9bbdfd
Connect with me, Petra ⤵️
Instagram:@birthing_come_true
Facebook: Birthing Come True
Website: Birthingcometrue.com
Email: Petra@birthingcometrue.comInternational Cesarean Awareness Network: https://www.ican-online.org/
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