Ep-49: Mental Health and Well-Being ft. Tushar Luthra on UNSETTLING by Amrita Sukumar

The UNSETTLING Podcast

Episode 49 is a conversation with Tushar about his tryst with bipolar disorder and how he overcame it to live a healthy and normal life. The conversation revolves around his childhood and the trauma that he went through because of which he had phases of depression. We also talk about how to diagnose a mental health issue in the early stages and how to get proper treatment for it. Tushar talks about various support groups that are present all over the country that help people who are battling mental illness.

Tushar is a published author, standup comic, and mental health promoter. He has struggled with bipolar disorder and with the help of medication, meditation, and a healthy lifestyle, he' is able to live a normal life. He has also founded a community for young artists and creative souls called APT Elite Artist Club. He is an Alumnus of NIFT Bangalore and SIMC Pune. He believes in breaking the taboo around mental health by having a dialogue with those around him. He finds joy in networking with people and helping them in whatever way he can!

Talking points:

1. His journey so far

2. About bipolar disorder and how he fought it

3. How can people around you be more aware of mental health

4. Various support groups around the country.

5. To explore the creative side by being active and following one's passion

6. About the book that he has written

7. Message for someone battling depression