Episode 186 - Colleen Marie

The Unruffled Podcast

The Unruffled Podcast and Sondra Primeaux + Tammi Salas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Unruffled Podcast and Sondra Primeaux + Tammi Salas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 1:18:34

MP3•एपिसोड होम

This week on the podcast, Tammi and Sondra welcome their friend, Colleen Marie. Colleen works full-time in marketing and franchise business development for a fitness studio and is also developing a platform to help yoga teachers create their own businesses while she concurrently creates her own. They talk about thriving in sobriety, they talk about grief and loss in recovery and they talk about the cautionary signs of relapse. Content warning: there is the mention of suicide in this episode. To learn more about Colleen and her offerings, visit http://colleenyoga.com/ or follow her on Instagram @colleenyoga. This week, Colleen shares three items from her Unruffled Toolbox: (1) Steaming hot shower; (2) Yoga + Breathwork; and (3) Go to the bookstore.

208 एपिसोडस

#Guest Host #Creativity #Society #Arts #Unruffled #Sondra Primeaux And Tammi Salas