Episode 77: Dr. Brandon Ostrander - Strength Training, Running Assessments & Why A PT?

The Ultra Running Guys

The Ultra Running Guys द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Ultra Running Guys या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 1:04:15

M4A•एपिसोड होम

Dr. Brandon Ostrander is legit! After turning to endurance sports to aid his transition from the US Marines, Brandon has made a career of specializing in assessing, strengthening and rehabilitating endurance athletes. He recently performed a full running assessment for both of us and it was EYE OPENING to say the least. Take us on your long run so you can hear our chats around strength training, injury prevention and why not all physical therapists are the same. Be sure to follow Brandon on IG at @dr_brandon_ostrander and see his other links that we reference in the show below. If you are looking for a strength and conditioning program, check out Brandon's Run Strong Program to see if it's right for you. Enjoy the episode! Brandon's links: Change The Game Endurance Account: @ctgendurance Change The Game Performance Therapy account: @changethegamept Run Strong Strength Program: Run Strong Strength Training Request a Clinical Run Analysis (In Person or Virtual): Run Assessment Form

Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠ - September 16, 2023

Race: ⁠The Hydra⁠ - April 20, 2024 Patreon: ⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

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