584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali

The Ultimate Health Podcast

Jesse Chappus द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jesse Chappus या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 2:00:39

MP3•एपिसोड होम

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE

Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.

Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.

In this episode, we discuss:

Why LDL cholesterol goes up on a low-carb diet
Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug
Ketones and cholesterol
Does the body ever stop making cholesterol?
The benefits of LDL cholesterol
Why do we fear LDL cholesterol?
Is oxidized LDL a firefighter or an arsonist?
What is the real cause of heart disease and strokes?
The thrombogenic hypothesis
Insulin resistance is a mitochondrial disease
The side effects of statins
What is the lean low-carb diet plan?
How the reward centre of the brain works
Daily steps to become metabolically healthy
When to start including more fat in the diet
How many carbs should you eat a day?
Understanding the dopamine system in your brain
What is intermittent positive reinforcement?
Practical tips to help you sleep better
The body does not need fiber
Dr. Ali’s typical day of eating
Carbs and high intensity exercise
Dr. Ali’s thoughts on supplements

Show Sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Follow Dr. Nadir Ali on YouTube

Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576)

Dr. Malcom Kendrick (books)

Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube)

Dave Feldman

Dr. Matthew Budoff

Dr. Valentin Fuster (books)

Rudolf Virchow

B.F. Skinner (books)

Related episodes:

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

607 एपिसोडस