578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A

Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

In this episode, we discuss:

• Money controls human nutrition science
• The diet humans evolved to eat
• Bart’s diet is 80% beef muscle meat
• The best types of meat to choose
• Bart’s opinion on organ meats
• Can you thrive on a 100% beef diet?
• The microbiome needs time to adjust to dietary changes
• You don’t need any fiber at all!
• The truth about bowel movements
• Supplements aren’t required on a carnivore diet
• The vitamin C & scurvy myth
• Heme iron vs non-heme iron explained
• A vegan diet destroys your long-term health
• How much meat Bart eats in a day + when
• Why you shouldn’t be in ketosis 24/7
• Follow your hunger cues on a carnivore diet
• The role of salt & other electrolytes
• The top foods to avoid on an omnivore diet
• Insulin resistance is not the cause of type 2 diabetes
• Bart’s solution to reverse insulin resistance
• The benefits of an 80-100% animal-based diet
• What is the Randle cycle?
• How Bart prepares his steaks ahead of time
• His approach to dining out
• How to naturally boost stem cells
• Stop doing cardio!

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Follow Prof. Bart Kay on Facebook, Instagram and YouTube

Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - The Carnivore Code (book)

Rick Rodriguez

Maggie - Alberta Rancher

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Dr. Shawn Baker - The Carnivore Diet (book)

Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)

Harry Serpanos

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)

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