Player FM - Internet Radio Done Right
35 subscribers
Checked 7h ago
जोड़े गए five सालो पहले
TriDot Triathlon Training and Andrew the Average Triathlete द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री TriDot Triathlon Training and Andrew the Average Triathlete या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
Manage episode 449565444 series 2595175
TriDot Triathlon Training and Andrew the Average Triathlete द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री TriDot Triathlon Training and Andrew the Average Triathlete या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksley talk to ten athletes who came to triathlon from different sporting backgrounds. From tennis to wrestling and even surfing, these athletes share their athletic experiences and provide wisdom learned along the way. What lessons carried over? What became a challenge to overcome? Listen in as our athletes provide specific moments in training and racing where their past sporting endeavors had an impact on triathlon.
…
continue reading
285 एपिसोडस
Manage episode 449565444 series 2595175
TriDot Triathlon Training and Andrew the Average Triathlete द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री TriDot Triathlon Training and Andrew the Average Triathlete या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksley talk to ten athletes who came to triathlon from different sporting backgrounds. From tennis to wrestling and even surfing, these athletes share their athletic experiences and provide wisdom learned along the way. What lessons carried over? What became a challenge to overcome? Listen in as our athletes provide specific moments in training and racing where their past sporting endeavors had an impact on triathlon.
…
continue reading
285 एपिसोडस
सभी एपिसोड
×T
The TriDot Triathlon Podcast

1 When to Ditch the Watch: Training Without Technology 58:42
58:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद58:42
Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Tibball and Will Usher join the podcast to break down training without technology. We have become so connected to our training gadgets that something will inevitably go wrong, and we need to know how to proceed. From intentionally training without your watch to tips for salvaging your workout when things malfunction, and even understanding the importance of listening to your body and how to execute RPE, Ryan and Will share all their tips! So the next time you find yourself with out your trusted technology, you'll be prepared to keep moving forward!…
T
The TriDot Triathlon Podcast

1 5 Questions to Ask before Registering for a Race 54:57
54:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद54:57
When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questions you should ask before adding a race to the calendar. They'll discuss ways to lay out your season calendar and help you think through the "why" behind each race you add. From the logistics (budget and timing), to finding the perfect course (do you want a challenge or a course that aligns with your strengths) and even finding seasonal success. This conversation hits the essential question to ask before hitting the register button!…
T
The TriDot Triathlon Podcast

1 Mark Allen's 6 Rules for Day-to-Day Nutrition 1:00:24
1:00:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:00:24
As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IRONMAN World Champion and legendary coach Mark Allen shares his six rules for daily nutrition. He discusses the importance of nutrient dense foods, why to avoid added sugar, selecting quality protein, and even which oils to avoid! After this conversation Mark will have you motivated to up your daily nutrition game!…
T
The TriDot Triathlon Podcast

1 Ace Your Assessment Workouts with Proper Pacing 1:05:24
1:05:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:05:24
Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strategies and practical tips to increase your performance. Matt and Elizabeth will provide pacing strategies and suggestions for overcoming test anxiety; all aimed at equipping you to nail your next round of assessments!…
T
The TriDot Triathlon Podcast

1 Building a Powerful Body for Short Course Racing 1:03:40
1:03:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:03:40
While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.…
T
The TriDot Triathlon Podcast

1 The Truth About the IRONMAN Time Commitment 59:44
59:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद59:44
IRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with your regular commitments and priorities. This week, IRONMAN U Master Coach Michellie Jones and TriDot Coach Jeff Raines join the podcast to debunk all the time commitment myths about training for long distance triathlon. From how far out to start training, to maximizing the workouts that fit into your schedule, Michellie and Jeff tackle all the burning questions. If you are on the fence about taking on the training time needed for IRONMAN or IRONMAN 70.3, this episode will answer all your questions!…
T
The TriDot Triathlon Podcast

1 Revisiting Mastering Mental Skills for Massive Gains 1:04:33
1:04:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:04:33
Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!…
T
The TriDot Triathlon Podcast

1 Sustain Triathlon Success with Strength Training 1:00:27
1:00:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:00:27
Building a strong body is essential for sustaining triathlon success. This week strength savvy Coaches Matt Sommer and Elizabeth James walk us through the benefits and best practices for triathlon strength training. Building strength is more than just lifting heavy weights - it's also mobility, stability, and recovery. From walking into the gym for the first time, to advanced tactics for experienced athletes, our coaches have you covered with gym going wisdom! Even if you don't have access to fancy equipment or facilities Matt and Elizabeth will talk all about training at home. Even giving a glimpse into their weekly strength training routine!…
T
The TriDot Triathlon Podcast

1 Home Sweet Home: Training Tactics For Where You Live 1:06:01
1:06:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:06:01
Whatever address you call home, where you live presents challenges and opportunities for your training. Whether you live in the heart of a major city or the remote countryside, at high elevation or at sea level, or even somewhere flat versus somewhere hilly, you have to adapt to get the most out of your training. Coaches Will Usher and Tony Washington bring their tips for training where you live. They'll talk through how to train if you don't have access to a pool, how to properly execute a session in the hills, and even how to balance staying indoors versus heading outside. So listen in to find out how your home affects your training.…
T
The TriDot Triathlon Podcast

1 Fostering Fitness in the Triathlon Offseason 57:35
57:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद57:35
When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from racing doesn’t mean we have to take time off from improving our fitness. Today, coaches Brady Hoover, Jeff Raines, and Ryan Tibball share how to make the most of your offseason. They’ll discuss extra rest and recovery, focusing on a single discipline, tweaking your nutrition approach, strengthening your body, refining technique and so much more! Listen and learn how to turn your offseason into a preseason.…
T
The TriDot Triathlon Podcast

1 Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More 1:04:10
1:04:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:04:10
We're back for another episode of answering YOUR questions! TriDot coaches Jeff Raines, Elizabeth James and Jenn Reinhart are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after injury, incorporating more strength work to your workout schedule, and tips for open water swimming when open water isn't nearby. Listen in as the coaches talk about tubeless vs. tubes, different types of bike cleats, and planning your schedule as you jump to a longer distance race. They also discuss how to keep your triathlon gear clean (and not smelly!). This episode has a tip for everyone!…
T
The TriDot Triathlon Podcast

1 Vanessa’s 5 Favorite Coach Cool Down Tips 1:04:36
1:04:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:04:36
For the last two years The TriDot Triathlon Podcast has ended the show with a tip from a TriDot coach. Today we celebrate our 100th coach cool down tip! Vanessa Ronksley joins Andrew Harley to look back on her favorite recordings. From what Vanessa tells herself everyday to the tip that is really ten tips, we recall some of the best cooldowns over the last hundred episodes. We discuss identity, training the mind alongside the body, and pre-race wisdom for you to crush that upcoming event! All one hundred cool downs were valuable, so we recommend you listen to every episode, but if you can't, these are some must listen coaching tips!…
T
The TriDot Triathlon Podcast

1 Changing Gears: Improving Your Feel for Each Zone 1:06:36
1:06:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:06:36
Do you know how to dial in your training zones for each workout? Have you mastered how zone 4 pace feels in the water or zone 2 heart rate feels on a run? An athlete's fitness is constantly changing so therefore the the feel of each training zone will change as well. This week Coaches Jeff Raines and Ryan Tibball join the podcast to discuss the importance of training at a variety of paces and share their coaching secrets to developing a feel for each different intensity. Jeff and Ryan break down each sport and provide drills to improve the feel of each zone as well as tips for changing between zones. Whether your next workout calls for power, pace or heart rate, by the end of this episode, you'll want to head to the track (or pool) to practice these tips!…
T
The TriDot Triathlon Podcast

1 The Official TriDot Podcast 2024 Holiday Gift Guide 1:06:44
1:06:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:06:44
Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Brandy Ramirez and Chris Navin join Andrew Harley to share their favorite gift ideas for any athlete across multiple budget amounts. From stocking stuffers to bike upgrades, electronics, and even premium race experiences; after listening to this you will have a plentiful wish list!…
T
The TriDot Triathlon Podcast

1 Building Powerful Triathlon Training Habits 1:04:46
1:04:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:04:46
A habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach Rich Soares join the podcast to share how to break away from bad tendencies and create positive behavioral patterns. Coach Rich shares some tips on how to translate this into your triathlon training while Coach April discusses how to rewire the brain to change your mindset. From minor modifications to your daily routine to adjusting your goals to be more tangible, April and Rich will leave you inspired to build good habits into your triathlon training routine!…
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।