The Science Behind Sodium and Electrolytes in Exercise Hydration

The Time-Crunched Cyclist Podcast by CTS

CTS द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री CTS या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 53:46

MP3•एपिसोड होम

IN THIS EPISODE

Role of electrolytes in the body
Do we need sodium in sports drinks for performance?
Why is sodium in sports drinks?
Do we need sodium in sports drinks for 1-3 hour events, or only longer events?
The role of electrolytes in cramping
Sodium testing
Pre-exercise sodium intake
Sodium loading for fluid retention before specific events
Sodium bicarbonate

LINKS
-Podcast: Fueling Endurance: https://podcasts.apple.com/us/podcast/fueling-endurance-nutrition-for-runners-cyclists-triathletes/id1542030768
Twitter: https://twitter.com/nxtlvlnut
Instagram: https://www.instagram.com/fuelingendurance/

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GUEST
Dr Alan McCubbin works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as a Senior Teaching Fellow. He is an Accredited Practicing Dietitian and Accredited Sports Dietitian, and in 2021 was awarded Fellowship of Sports Dietitians Australia for his combined research and education contributions to the profession. Alan completed his PhD at Monash, focussing on the dietary sodium intake practices of endurance athletes, and the likely implications for health and performance during exercise.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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अध्यायों

1. The Science Behind Sodium and Electrolytes in Exercise Hydration (00:00:00)

2. The Role of Electrolytes in Hydration (00:00:07)

3. Sodium and Electrolyte Replacement in Exercise (00:07:29)

4. Fluid Assessment and Sodium Preferences (00:18:03)

5. Understanding the Complexity of Cramping (00:24:09)

6. Sodium Balance in Exercise Physiology (00:31:13)

7. Sodium Loading and Hydration Strategies (00:37:17)

8. Optimizing Performance Through Nutrition and Hydration (00:44:24)

224 एपिसोडस

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