S9 EP13: What Is Junk Volume?

The Thick Thighs Save Lives Podcast

Constantly Varied Gear द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Constantly Varied Gear या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 1:00:14

MP3•एपिसोड होम

When it comes to exercise and making progress in the gym - some of the most common questions from all levels amount to the same thing: How Much Is Enough?

A few weeks ago we discussed how the gains from gym sessions really peak at 3 days/week of intense exercise, with subsequent days bringing far smaller improvements.

This week we want to talk about volume in a single session. Does the same apply? Is there a point in an exercise where we have stopped making gains? Do we ever hit a point where we are wasting our time?

As always, the answer isn’t quite hard YES or NO. But let’s talk about how to ensure you are getting the most from your time and not inhibiting your own progress.

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#Constantly Varied Gear #Fitness #Health and Well-Being