EP252 Building Confidence 101

The Thick Thighs Save Lives Podcast

Constantly Varied Gear द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Constantly Varied Gear या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 56:30

MP3•एपिसोड होम

Do you trust yourself to follow through on your own promises?

Building confidence isn’t JUST about wearing the shorts or saying the affirmations to yourself in the mirror. The true foundation of confidence is unwavering trust in YOURSELF. Each day we wake up and have multiple chances to build our confidence. Did you get out of bed when you said you were going to? Did you do the task you planned on? Following through with your actions is building trust, and in turn confidence, while not doing them is creating distrust in yourself.

Confidence isn’t something that comes naturally or arrives when you finally reach your goal weight, it is inherently tied to the trust you have built within yourself.

Tune into today’s episode to hear Kelsea and Rachael’s tips and tricks on creating confidence in yourself.

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