654 The Key to Growth + Recovery For High-Functioning Codependents

The Terri Cole Show

Terri Cole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Terri Cole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

16d ago 25:13

MP3•एपिसोड होम

How do you react to seeing a friend, sibling, or partner having a rough time?

Not how do you respond, but how do you react?

Do you immediately jump to share ideas or thoughts to try to fix their problem?

Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”?

If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.

Read the show notes for today's episode at terricole.com/654

659 एपिसोडस

#Easternmindfulnesspractices #Guidance #Hellofreedom #Powerofintention #Practicalpsychology #Psychotherapist #Simplestrategies #Simplestrategiestoachievepersonalfreedom #Sustainablechange #Terricole #Fitness #Terri Cole #Mental Health #Relationship #Motivation #Self-Improvement #Psychology #Society #Podcasting Education