611 Take Back Your Power with Kara Loewentheil

The Terri Cole Show

Terri Cole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Terri Cole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 35:17

MP3•एपिसोड होम

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.

We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones.

If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!

If this episode resonates with you, don’t forget to preorder her book, Take Back Your Brain, releasing May 21!

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