592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!

The Terri Cole Show

Terri Cole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Terri Cole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 19:13

MP3•एपिसोड होम

How often do you check social media throughout the day?

Do you feel the need to respond to comments or DMs right away?

Do you procrastinate by scrolling rather than doing something productive or nourishing?

Do you feel like you might be addicted to tech and are you inseparable from your devices?

If you answered yes to any of these, this episode is for you.

I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways you can begin setting boundaries around tech and social.

Let’s dive in.

Read the show notes for today's episode at terricole.com/592

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

624 एपिसोडस

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