Why you're stuck with your training and what to do about it

The Sustainable Self-Development Podcast

Today we nerd out about training plateaus quite a bit! Timestamps are coming soon, just at the moment I need to disassemble something in the apatment before midnight. 0:00 - mainly talking about George Michael, you might wanna skip it 1:44 - actual intro of the topics 2:54 - training plateaus 4:00 - plateau breakers 5:51 - your rate of progress is intertwined with the increments you have for your lifts 9:51 - some interesting calculations 16:35 - the unquantifiable aspects of progress 23:24 - periodiztion and why it works? 29:17 - microloading Coaching and consultations: https://ssdabel.com/