Easy Health Snack Ideas to Keep on Hand

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

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So I usually like to keep around protein powder that is super easy and, green powder, so that I know that at least I'm getting some extra nutrients in there. I always liked to have some yogurt laying around so that I can make a yogurt parfait, put some nuts on there. A little bit of cinnamon, put some berries in there and get pretty creative.
And I do that also with oatmeal too. So if I I've got nothing in the house, I always. Little, instant oatmeal packets, I'll throw a little bit of flax seed in there. Hemp seeds, whatever you can go crazy with toppings. I will put it in coconut and just about everything also.
I always like to have a, pre-made like salad in the fridge or some soup in the fridge. And that is super easy. when you're at home just to heat up and go but when it comes to just snacks that I keep around, I usually have, a nut mix around apples and peanut butter are also always delicious.
I have a favorite bar that I like and having a good nutritionally, balanced energy bar is always a must to have around in a bag. It just travels so well. I love to have, fruits. Like those little oranges, super easy to carry around, I don't like to carry bananas around cause they always have.
Black and disgusting. So I'm not really a travel with a banana type person. Although I have seen on Amazon, there is this little banana carry case to keep your banana from bruising. So, um, I haven't bought one of those yet. Let me know if you have one. I can't imagine like whipping that out,
somewhere, , like a doctor's office I also like to make on a weekly basis, some chia pudding, which is just some liquid and chia, and it starts to make this like gelatinous little paste and you can add different flavors and things in there. , you can make a chocolatey, you can make it more fruity.
You can make like peanut colada style, so you can really go crazy with Chico. And then also a nice, quick snack that I use sometimes before workouts for energy is just dates. And I'll put a little bit of coconut oil on the dates and that'll give me some sustainable, energy for when I do more of a cardio workout.
I love having some veggies and hummus around. I like making it a mom may ahead of time and then just having it in a little, baggy . So I can just snack on that. It actually takes pretty well. And then I like making sweet potato chips. So I just cut up sweet potatoes.
I put them in my AirFryer and they make amazing little chips. Sometimes I'll put some seasoning on it. Um, all lives are also really good and they do have some olives and different travel packs. These days I've seen sort of like keeping some olives around, And then I like having all the Kado on something like rock crackers or ride toast.
That is something that is like a little mini treat, especially if he put some seasoning on it. It's almost like I'm having a little pile of guacamole, also myself. So those are a couple of ideas and I'd love to hear what your favorite. We're on the go snacks are, um, a couple of other ideas that popped into my mind is I like to make little energy balls.