सर्वश्रेष्ठ New Mom पॉडकास्टस (2025)

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Toolkit Series: What to Outsource to Reclaim Your Time 17:05

5d ago17:05

17:05

Spoiler alert: the secret to “doing it all” is actually doing less. High-achieving working moms have been conditioned to juggle a career, home life, and parenting with near perfection. But the truth? No one is doing it all, especially not alone. In this episode of the Toolkit Series from The New Modern Mom Podcast, we unpack the unspoken truth of h…

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35. Simple Ways to Improve Your Relationship After Baby with Brittany Keating 37:33

5d ago37:33

37:33

Send us a text Bringing a baby into the world changes everything—including your relationship. In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.…

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How to Protect Your Child’s Future: Wills, Trusts & Guardianship Explained with the Estate Planning Mom | Ep. 98 36:17

6d ago36:17

36:17

There’s no way around it. As parents, we’re all concerned about our child’s future. This episode will help you make sure your kids are well provided for. In the latest episode, I sat down with Crista Hermance, an estate family planner. During our conversation, we dove into ALL THINGS planning for your child’s future! Here's what we cover: - What is…

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The Best Sleep Environment For Your Baby 35:46

3d ago35:46

35:46

New babies spend half their day sleeping. Nice, right? Knowing the best sleep environment for your baby will not only keep them safe, but it will result in better sleep so both you and baby can be well-rested. Where should (and shouldn't) your baby be sleeping? What should you look for in a crib and crib mattress? And what should our babies be wear…

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Your Baby's Boogers, Snot and Colds 40:44

10d ago40:44

40:44

Having a sick baby can be a terrifying experience for new parents. It's hard to know exactly what to do when your little one's fever is rising and they can barely breathe because they're so congested. So, how can you help your baby feel better (since you can't use medication)? And how do you clear all the snot and boogers from your baby's nose so t…

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34. 5 Reasons Counseling Supports a Healthy Postpartum Transition 11:26

12d ago11:26

11:26

Send us a text Have you considered how counseling could make a difference in your postpartum experience? In this episode, we will cover: The key ways counseling can support your emotional well-being during postpartum. Why therapy helps new moms process the overwhelming changes of motherhood. How to find the right counselor who understands the uniqu…

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Overcoming Mom Guilt: Practical Strategies, Support, and Self-Compassion with Beth Isbell | Ep. 97 39:33

13d ago39:33

39:33

Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind! This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive m…

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Keeping Your Baby Safe in the Water 44:14

17d ago44:14

44:14

With summer around the corner, you may be planning your baby's first trip to the pool or beach. How can you help you your baby be comfortable — and safe — in the water? An infant swim instructor and experienced moms share their best tips. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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33. Finding Your Approach in Motherhood to Feeding and Sleep for You and Baby 13:58

19d ago13:58

13:58

Send us a text What if you could create a feeding and sleep routine that feels right for both you and your baby? In this episode, we will cover: Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs. How to choose a feeding and sleep strategy that aligns with your values How to balance advice …

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Montessori for Babies: How to Start at Home from 0-12 Months with Angela from Momtessori Life | Ep. 96 29:19

20d ago29:19

29:19

Wondering what the heck "montessori" even is? Or HOW to get started with Montessori? Buckle in Mom friend, this is for you! This week I sat down with Angela, founder of Momtessori Life! During our chat, we did a deep dive into what to know about Montessori, how it impacts your baby’s development, and how to incorporate Montessori values into their …

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Fontanels: Soft Spots on Your Baby's Head 35:17

24d ago35:17

35:17

Your baby's head is uniquely made to mold for birth and move to accommodate a growing and developing brain. So, what are those soft spots that most new parents are afraid to touch? Where can you find them? And what changes can you expect within your baby's first year? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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32. Starting Solids Made Simple with Alex King of Baby-Led Weaning Academy 22:19

26d ago22:19

22:19

Send us a text If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies. We break down what baby-led weaning really is, when to …

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Invisible Labor and Fair Play: Navigating Household Balance and Mental Load with Jessica from the Parent Collective| Ep. 95 55:15

27d ago55:15

55:15

This episode is a must-listen if you’re carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you! We’re talking about how to create true household balance, why…

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Your First Period After Having a Baby 41:09

1M ago41:09

41:09

For most women, being pregnant means having a nice, long break from your monthly period. But what happens after your baby is born? What should you expect with those first few periods after pregnancy? Is it different depending on if you had a vaginal or c-section delivery? How will you know what's normal for your body? Today we’re exploring what to …

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Toolkit Series: 3 Small Shifts That Will Radically Improve Your Life 11:13

1M ago11:13

11:13

The pressure to be everything to everyone is real and exhausting. But what if just a few small changes could completely shift how you move through your day? I’m sharing 3 simple but powerful tools that are helping me find calm in the chaos and show up as my best self at work and at home. In this episode of our toolkit series, host Barbara Mighdoll …

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31. How to Get Ready for Postpartum During Pregnancy 20:27

1M ago20:27

20:27

Send us a text What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind? In this episode, we will cover: The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience. Why thinking ahead about postpartum support and self-care is just as important as pla…

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Potty Training Your Baby?! Elimination Communication Explained with Nicole from Go Diaper Free | Ep. 94 38:01

1M ago38:01

38:01

ALL the details you need to know on HOW TO potty train your baby with elimination communication! This week, I sat down with Nicole from Go Diaper Free and asked her all our questions related to potty training! What is Go Diaper Free What is EC What is Elimination Communication Where does a baby using elimination communication go to the bathroom How…

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Should You Swaddle Your Baby? 41:15

1M ago41:15

41:15

If your baby seems irritable or she's having a hard time sleeping, you may want to consider swaddling. After all, it just makes sense that your child would feel most comfortable in an environment similar to what your baby felt while being cradled in the womb, right? How do you successfully swaddle your baby? What type of swaddles typically work bes…

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30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer 38:08

1M ago38:08

38:08

Send us a text Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood? In this episode, we will cover: how mindfulness helps you stay present with both the joy and the hard stuff the sneaky way our thoughts try to “taunt” us—and what to do instead how to …

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Overcoming Body Image Struggles in Motherhood with Heather Creekmore | Ep. 93 41:00

1M ago41:00

41:00

Pregnant or postpartum and struggling with your body image? If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. Honestly, Postpartum body image struggles are more common than we think, and t…

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Responsive Feeding Through the First Year — And Beyond 36:03

2M ago36:03

36:03

Many experts say it’s best to follow your baby’s hunger cues rather than adhere to a strict feeding schedule — especially in the newborn stage. This is often called "on demand" or "responsive feeding," and you can do it whether you breastfeed or feed your baby through a bottle. What are typical cues moms should be aware of? What does responsive fee…

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29. Why Developing Mental Resilience is Key to Thriving as a Mom 23:31

2M ago23:31

23:31

Send us a text What if building mental resilience could help you feel stronger and more confident in motherhood? In this episode, we will cover: Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges. The habits and mindset shifts that help you build your emotional strength. How cultivating resilience can hel…

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Introducing Solids: Nutritional Requirements, Avoiding Picky Eaters, and Balancing Milk with Pediatric Dietitian Kathy O’Bryan | Ep. 92 39:22

2M ago39:22

39:22

Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD! Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to …

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Baby and Toddler Friendly Party Ideas 31:40

2M ago31:40

31:40

Whether you are planning your baby’s first birthday, celebrating an event and want it to be baby friendly, or just want to plan a fun meet up with other new moms, today’s episode is all about baby and toddler friendly party ideas! We chatted with the owner of CHIC Event Boutique. Through her years in the lowcountry she has celebrated all of life’s …

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28. 5 Ways to Set Postpartum Expectations with Your Family 13:58

2M ago13:58

13:58

Send us a text What if discussing your expectations could set the stage for a smoother transition into motherhood? In this episode, we will cover: Why discussing postpartum expectations with your partner and support system is essential. The key topics to address so everyone is on the same page before your baby arrives. How to start these conversati…

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The Mental and Emotional Transition to Motherhood | Ep. 91 31:37

2M ago31:37

31:37

If you're struggling with the transition to motherhood, then this is for YOU! We talk about the reality of the hard, but also the reality of the joy and goodness! Be encouraged, be inspired and come as you are! Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possibl…

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Expert Tips for Baby Proofing Your Home 32:35

2M ago32:35

32:35

As any experienced parent will tell you, the newborn days of putting your baby on a play mat – and knowing they’ll stay there – don’t last long. Pretty soon they’ll be following you around the house and getting into anything and everything, so you’ll need to make sure their environment is safe. Learn more about your ad choices. Visit megaphone.fm/a…

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Toolkit Series: Demystifying the Au Pair Program 17:54

2M ago17:54

17:54

Hiring an au pair completely changed how Barbara’s family functions, and in this episode, she’s sharing exactly how and why. Whether you’re a working parent looking for more flexible childcare, a dual-career couple juggling inconsistent schedules, or just curious about how the au pair system compares to traditional nannies, this is a must-listen. I…

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27. Why a Flexible Routine is Key for New Moms 9:45

2M ago9:45

9:45

Send us a text Could creating a flexible routine make life with a newborn feel less chaotic and more manageable? In this episode, we will cover: Why rigid schedules often don’t work for new moms—and what to do instead. The key benefits of a flexible routine for you and your baby’s well-being. How to build structure into your day while staying adapt…

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Natural Birth Control in Postpartum: Fertility Awareness & Natural Family Planning with Ellen from Charting Toward Intimacy | Ep. 90 46:42

2M ago46:42

46:42

How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!) This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back! We dive into: - What is Natural Family Planning - W…

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26. How to Make Mom Friends In Real Life with Macie Miller 32:56

2M ago32:56

32:56

Send us a text Have you ever wondered how true connection can transform your motherhood journey and postpartum support? In this episode, we will cover: Why building real-life community is crucial for postpartum recovery and new mom support. How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom. The power…

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Can a 'Dream Feed' Help Your Baby Sleep Longer? 29:14

2M ago29:14

29:14

Chances are you could use a little more sleep these days. You may have heard of the “dream feed,” a tactic many parents use to extend their baby’s long stretch of sleep. But what is it, exactly? How do you do it? And when should you stop? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Toolkit Series: ChatGPT 101 for Busy Moms 18:30

2M ago18:30

18:30

No fluff—just the actual ways to use ChatGPT daily to save 20+ hours a week as a working mom. In this episode of The New Modern Mom Podcast, we’re diving into the everyday benefits of AI and how working parents can actually use it to reclaim time, reduce mental load, and bring more ease into their routines. Whether you’ve never touched ChatGPT or y…

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25. How to Stay Connected to Friends as a New Mom 9:13

2M ago9:13

9:13

Send us a text What if maintaining your friendships as a new mom could be easier than you think? In this episode, we will cover: The challenges new moms face in staying connected with friends—and how to overcome them. Why nurturing your friendships is vital for your mental and emotional health during motherhood. How to build practical habits that m…

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Baby Sleep Help: Navigating 8-12 Month Regressions, Routines & Restless Nights with Becca Campbell | Ep. 89 43:04

2M ago43:04

43:04

Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU! All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep! We discuss: - How to get your baby to fall asleep? - How to get yo…

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Hiring a Postpartum Doula After Welcoming Your Baby 43:01

2M ago43:01

43:01

Today we are discussing the first week after giving birth! The sleepless nights, many diaper changes, figuring out a feeding schedule and trying to take care of yourself! Some women opt to hire a postpartum doula to help during the first few days or week of having their baby home. We’ll discuss what a postpartum doula is and how they might be a goo…

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Toolkit Series: Your Guide to a Working Summer Abroad with Kids 19:43

2M ago19:43

19:43

What if living your dream summer in Europe was more possible than you thought—with kids, a full-time job, and all? In this episode of our Toolkit Series, host Barbara Mighdoll shares exactly how she and her family lived in Portugal for nine weeks through Boundless Life—without pausing her career, disrupting her children’s routines, or completely bl…

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24. 3 Steps to Take Control of Your Postpartum Recovery 12:29

3M ago12:29

12:29

Send us a text What if you could feel empowered and in control of your postpartum recovery? In this episode, we will cover: The three practical steps every new mom can take to prioritize her healing and recovery. Why taking an active role in your postpartum care can make a big difference in how you feel. How to create a recovery plan that supports …

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How to Introduce Solids: Exploring Your Options | Ep. 88 27:08

3M ago27:08

27:08

Discussing all things introducing solids to your baby! Wanting an episode on baby led weaning? Listen to episode 83! on Spotify HERE. On Apple Podcasts HERE Today's episode covers: - Transitioning to Solids - When to Start Solids - First Foods for Your Baby - Introducing Allergens Safely - Bottle Warmer Recommendation - Methods of Introducing Solid…

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23. The Power of a Strong Mom Mindset with Allison Smith 30:00

3M ago30:00

30:00

Send us a text Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery? In this episode, we will cover: Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition. How shifting your mindset can empower your postpartum planning and boost your recovery. The role min…

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The Best Ways to Save for Your Baby's Future 47:35

3M ago47:35

47:35

It'll be a while before your baby heads off to college, but that doesn't mean it's too early to start saving for their education. What are the different types of education savings plans? How much should you save each month? And what are the benefits to starting early? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Toolkit Series: Strengthening Partner Communication 14:02

3M ago14:02

14:02

Running your home like the powerhouse operation it needs to be takes more than shared calendars and crossed fingers — it takes intentional, consistent communication. That’s what we’re tackling in this Toolkit Series episode of The New Modern Mom Podcast. In this episode, Barbara Mighdoll dives deep into one of the most powerful tools in any working…

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22. Learning to Receive Help as a New Mom 13:44

3M ago13:44

13:44

Send us a text What if accepting help could make your journey through motherhood easier and more fulfilling? In this episode, we will cover: Why learning to receive help is a key part of thriving as a new mom. The barriers that make accepting support challenging and how to overcome them. How to build a support system that makes it easier to ask for…

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What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87 46:08

3M ago46:08

46:08

Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…

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21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout 54:56

3M ago54:56

54:56

Send us a text Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom? In this episode, we will cover: Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support. How your hormonal shifts impact your energy, emotion…

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Practical Family Travel Hacks 40:06

3M ago40:06

40:06

With the warmer weather finally here, or just around the corner for some of you...let’s think about spring vacations with littles! If you are like me and taking a flight with your infant or toddler makes you nervous this episode is for you! Today we are chatting about travel tips with your baby and how to have a good time on vacation! Learn more ab…

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Toolkit Series: Personal Brand Building with Jeanelle Teves 14:05

3M ago14:05

14:05

What if the key to unlocking your next career opportunity isn't in your resume—but in your online presence? On today’s bonus Toolkit Series episode, we’re diving deep into a powerful theme that sparked major interest in Season 1: personal brand building with Jeanelle Teves, Chief Commercial Officer of Bugaboo and mom of two, who’s redefining what e…

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20. How to Practice Self-Compassion as a New Mom 12:45

3M ago12:45

12:45

Send us a text How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom? In this episode, we will cover: The importance of self-compassion in the early days of motherhood and how it impacts your well-being. The simple practices you can adopt to show yourself more love and patience as a new mom. How to let g…

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C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86 37:34

3M ago37:34

37:34

All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…

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Fostering Healthy Grandparent Relationships 36:49

3M ago36:49

36:49

Even the best relationships between adult children and their parents can get complicated once grandkids come along. On one hand, you may feel like you can relate to your parents like never before. But you may also find yourself fielding unsolicited advice or disagreeing on things like sleep training tactics or feeding methods. What does it look lik…

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New Mom पॉडकास्टस

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