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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach

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Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and ...
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Learning To Mom ™ The Pregnancy and Birth Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for new first time moms! If you're looking for a natural pregnancy podcast, or if something is normal in your pregnancy, or for a podcast for early pregnancy, or a week by week pregnancy podcast- then this is the

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The best podcast on pregnancy and birth where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions: - What does a contraction feel like? - What's the difference between a doula and a midwife? - What questions should I ask my OBGYN in my prenatal appointments? - How should I pre ...
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New Mom Guide

Mama Matthews

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This podcast is a guide and resource for first time mommies by other mommies. Discussing everything from pregnancy, labor, and beyond. Join Mama Matthews as we dive into all things mommy.
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A great adventure of the mommy journey with first time mom Shyne. The show that gives you fun advice, tips, stories and everything in between. Cover art photo provided by Alekon pictures on Unsplash: https://unsplash.com/@alekonpictures
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The New Mom Show

LaToya Granados

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2 Sisters, 3 Babies, and more than a few cups of coffee, We're figuring out how to navigate new motherhood right along with you. Join us for tips, tools, and our trip ups as we do this together. Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support
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That New Mom Life

Parents Magazine

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That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is.Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits!For more information visit parent ...
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Hi mommy and friends, join the conversations on the things you may know, you may not know, and somethings that are not even on the radar! Becoming a mom is an ocean of knowledge and experiences that create such a beautiful reality. Get your water and snack and let's talk about it.
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New Modern Mom Podcast

Barbara Mighdoll

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You know the dream of having it all – a thriving career, an active social life, present time with your kids, and adventures in travel. But how the F can we actually do it all? Host Barbara Mighdoll, a former tech marketing executive and founder of New Modern Mom, chats with other working moms on how to simplify the chaos of career and motherhood. Each episode highlights the raw truth behind every successful woman: the mental load, support systems, self-identity shifts, productivity tips, inf ...
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New Every Moment

Joseph Harmony

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New Every Moment Podcast is a weekly show that will elevate your mind and income through spoken words and high level discussions with high figure income earners. The main mission of New Every Moment is to promote #SelfExcellence ⚡ Elevate your Mind 🧠Elevate your Income 💰
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New Mommy Revelations

New Mommy Life

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A podcast dedicated to mommy's navigating how to maintain their womanhood identity, while raising healed, self-aware and conscious children. Join The Mama Tribe ( our bi-weekly email newsletter) to Access Homeschool/Home Education Resources, ​ How to create + experience an empowered + harmonious pregnancy/ prenatal and postpartum plan, ​ PLUS Community building and ways to be more loving towards yourself, while on your mommy-hood journey. Website: NewMommyLifeTV.com If you are interested in ...
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show series
 
Show Notes for Episode 99: Week 9 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about w…
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Jeanelle Teves, Chief Commercial Officer of Bugaboo, sits down with me to share her tools and frameworks for integrating corporate leadership with motherhood, and how she applies her professional skills to her personal life. Our chat includes her daily routine, tips on quarterly planning for family life, effective time management strategies, and th…
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Hospital Bag Checklist, What to bring For Labor, and What to pack for your Postpartum stay! This week's episode of the Learning To Mom Podcast we dive DEEP into Hospital Bag Must Haves! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up HERE for the Learning To Mo…
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Show Notes for Episode 98: Week 8 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 8 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed i…
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Show Notes for Episode 97: Week 7 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 6 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed i…
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Show Notes for Episode 96: Week 6 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about w…
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Show Notes for Episode 95: Week 5 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about w…
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Show Notes for Episode 94: Week 4 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 4 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed i…
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Where are the people that say feelings are facts when a pregnant lady is knee deep in her feels? Is this really how I feel? Or is it my hormones? Are my hormones me or not? One of of the heaviest battles during pregnancy is the feeling versus fact. Welcome to hormonal mama war.द्वारा Azha Egbo
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Show Notes for Episode 93: Your Postpartum Guide - Week Three Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm…
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In this episode, I had the pleasure of hosting Ashley Grech, Chief Revenue Officer of Xero and a mother of three energetic young boys. Ashley shared her journey and wisdom on balancing the demanding worlds of career and motherhood. This conversation offers inspiration and practical strategies for ambitious women striving to succeed both personally …
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DIVING DEEP into Gestational Diabetes, you don't want to miss this!!! Today's episode I sit down with Leslee Flannery from Gestational Diabetes Nutrition and she breaks down all things Gestational Diabetes. Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: Gestational diabetes explained Gestational diabetes risk factors G…
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Week 2 Postpartum Guide Podcast: New Mom Naturopath Host: Dr. Kailyn Galloway Welcome to Week 2 of our postpartum 12-week series! In today's episode, Dr. Kailyn Galloway dives into the changes and challenges that new moms face during the second week postpartum. This episode is filled with insights, tips, and personal anecdotes to help you navigate …
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In this episode, I sit down with the incredible Kim Gebbia Chappell, the former news anchor turned Chief Brand Officer at Bobbie, the revolutionary infant formula company. She’s sharing how she’s mastered the art of context switching as she juggles between managing a leadership role at a rocket ship startup and being a mom to three kids under age 6…
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91 - Postpartum Week 1 Podcast Show Notes: Episode Title: Navigating the Fourth Trimester: Week 1 Insights Host: Dr. Kailyn Galloway Description: In this inaugural episode of our 12-part series, Dr. Kaylin Galloway dives deep into the first week of the postpartum period, guiding new moms through the physiological changes, emotional challenges, and …
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How to financially plan in pregnancy for childbirth and newborn life! Today's episode I sit down with Alli Williams from FinanciALLI Focused and she breaks down all things related to cost saving tips and budgeting so you don't have to worry about finances once baby's here. Today's episode on all things saving for pregnancy, birth and postpartum: Wh…
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Show Notes for Episode 90: The Number One Way to Increase Your Milk Supply When Breastfeeding Today, we’re tackling a topic that I know is on the minds of many breastfeeding mothers: how to increase your milk supply. If you've ever felt concerned about your milk production, you're certainly not alone. I've heard countless tips and tricks over the y…
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Show Notes for Episode 89: Struggling with Fatigue in Postpartum? 3 Tips for Increasing Your Energy Right Now Need more support mama? Click here to schedule a FREE postpartum support call Hey, Mama, today, we're addressing a common challenge that nearly every new mom faces: postpartum extreme fatigue. It’s totally normal to feel exhausted after chi…
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How to Meal Prep for postpartum during pregnancy! This week's episode of the Learning To Mom Podcast we dive DEEP into meal prepping nutritious postpartum meals that will allow you to recover faster and save you time! In this episode, we talk about how much to make, what to make, how to freeze it, and more! -----------------------------------------…
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Show Notes for Episode 88: 3 Tips For Preventing Diaper Rash in a Newborn Hello, amazing moms! Welcome back to the podcast. Today, we're diving into a common but often troublesome issue that many new parents face—diaper rash. If you’ve ever dealt with diaper rash in your little one, you know how distressing it can be for both you and your baby. For…
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Show Notes for Episode 87: 3 Things to Do When You Are Nap Trapped as Anxious Postpartum Mom Welcome back, wonderful moms! Today’s episode tackles a topic that I know resonates deeply with many of you: feeling "nap trapped" during those precious yet challenging moments when your baby is asleep, and you're caught between the need to rest and a whirl…
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Is Birth Photography worth it??? Why you should consider getting a birth photographer- regardless if you’re wanting a natural, medicated or C-section birth! This week's episode of the Learning To Mom Podcast we dive DEEP into birth photography from Kristen, a birth photographer: Kristen gives us the answers to these questions (and more!!) - Why hav…
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Show Notes for Episode: Embracing Imperfection: The Real Reasons You Feel Overwhelmed as a New Mom Hello, amazing moms! Welcome to today’s episode where we dive deep into the emotional rollercoaster that is the postpartum period. If you’ve ever felt like you’re just not cut out for this, or if every little cry from your baby sends you into a spiral…
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Show Notes for Episode 85: Diaper Dilemmas? Everything You Didn't Know You Needed to Ask Hello to all the amazing moms tuning in! Ever feel like you're supposed to magically know everything about handling newborns the moment you become a parent? Well, today we’re breaking down one of those supposedly "simple" tasks that turns out to be anything but…
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What to expect POST Birth in the FIRST 48 hours postpartum If you're a first time mom, then this episode is for YOU! Today's episode we're getting realistic and spilling the TEA on what immediate postpartum is like. Today's episode on the first 48 hours postpartum/ post birth: What can women expect physically and emotionally in postpartum? How does…
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Introduction to Oversupply: It’s common to stress over every drop of milk you produce. Watching those pumping sessions closely and seeing only a few ounces can be disheartening, especially when it feels like everyone else has a freezer full of milk. You might think having an oversupply would make life easier, but let's unpack why it can actually be…
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You know the dream of having it all – a thriving career, time with your kids, an active social calendar, a beautiful home, adventure and travel. But how do you actually do it all? Welcome to the New Modern Mom podcast, a haven for ambitious moms who want to simplify the chaos of career and motherhood. In each episode, we'll have candid conversation…
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Show Notes for Episode 82: Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast!Today, we’re diving into a topic that so many of us struggle with but often don’t talk about enough: feeling overtouched. It's a real challenge, especially in the early weeks of motherhood when your personal space seems like a distant memor…
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How to set up and organize your nursery as a first time mom for maximum efficiency and organization! Today's episode on nursery organization / nursery set up covers: How to set up your house for postpartum How to set up your house for breastfeeding How to organize your nursery closet Nursery organization tips Nursery closet tips How to set up your …
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Show Notes for Episode 82: Taylor Swift's "Tortured Poets Department" and Postpartum Depression Today's episode we are going to cave into the pop-culture pressure and talk about the song “Fortnight” from Taylor Swift's latest album, which intersects with the emotional complexities of postpartum depression. The song "Fornite unexpectedly echoes many…
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Show Notes for Episode 81: Am I Making Enough Milk? How to Calm Your Anxiety About Your Breastfeeding and Milk Supply Hello, wonderful moms! Welcome back to our podcast. If you've ever found yourself worrying about your milk supply and whether your baby is getting enough to eat, you're not alone. Many new mothers experience these concerns, and toda…
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What to expect in labor and birth as a first time mom! Today's episode we're breaking down all things contractions, labor signs and birth with Emily from Serving Tomorrow. Today's episode on labor expectations: What are some things that women experience in their final weeks before labor How does someone KNOW they are in labor as opposed to Braxton …
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Show Notes for Episode 80: 3 Creative Ways to Have Newborn Tummy Time Without the Tears Hey there, beautiful mamas! Welcome back to our cozy corner where we navigate the joys and challenges of motherhood together. Today, we’re tackling a topic that might just change your daily routine: tummy time, but with a twist. If you’ve ever felt like you're f…
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Show Notes for Episode 79: Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about …
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Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week --------------------------------------------------------------------------------------------------…
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Episode 78 Teaser: Losing All That Hair, Mama? The Truth About Postpartum Hair Loss Welcome back to the podcast, mamas! Have you noticed more hair in your shower drain or on your brush than usual? Feeling anxious about the amount of hair you’re losing post-baby? You're definitely in the right place. In today’s episode, we're getting into the nitty-…
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### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms" **Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms **Description:** In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challen…
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### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever …
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HOW to prepare for postpartum it's JUST AS IMPORTANT as preparing for birth. Today's episode we're breaking down all things postpartum with Stacia from Postpartum Care USA. Today's episode on postpartum preparation will cover: - Why is preparing for postpartum important? - What does postpartum look like? - What can I expect postpartum to look like?…
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Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve…
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OH SNAP! I'M PREGNANT?!?!?! I’m not just stopping at the announcement though, I’m also sharing: - How we found out - What’s different this pregnancy - What I’m doing differently this pregnancy and birth - And more!!! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign…
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*Show Title:** Prepare Your Home and Reduce Your Anxiety about Postpartum **Podcast:** New Mom Naturopath **Episode Number:** 75 **Release Date:** 04/01/2024 **Introduction:** - Welcome to the New Mom Naturopath podcast, the place where first-time moms find peace, empowerment, and advice on navigating the journey through motherhood with a natural a…
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Samantha breaks down all things Caesarian Section! A must listen for every pregnant woman! Today's episode with Samantha from DC Metro Maternity sets realistic expectations going into a C-section as well as practical c-section recovery tips! Today’s episode is going to cover these questions and more!: - What is the standard c-section procedure? - H…
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Final Thoughts: Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is key—bring what eases your mind and body, and remember, this is about your journey to motherhood. Next Time on New Mom Naturopath: Stay tuned for the next …
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Breaking down the most common birth interventions- Foley Bulb, C-sections, Cervidil, Breaking your waters, Epidural, Pitocin and MORE! We're talking about EACH ONE's purpose, pros and cons, and how each is administered. Get out your birth plan or note pad, because you'll want to take notes! Today's episode Amy from the Somatic Mother walks us throu…
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Show Notes for Episode 73: What You Really Need to Know About Anxiety in Postpartum. Welcome to another episode of New Mom Naturopath. I'm your host, Dr. Kailyn Galloway. Today, we're diving deep into a topic that affects many new moms but isn't talked about enough: postpartum anxiety. In This Episode: I talk about why anxiety in postpartum is so c…
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