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Happy New Year - let's start 2020 with a new mindset over mental health
Manage episode 311557517 series 3142309
The Simplists द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Simplists या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I am back with a new mini-series on improving mental health!
Tucked up in bed in my PJs and ready to help you in these dark winter months.
After a brief update (and excuses) on what I have been up to since the last episode, I get stuck into the topic of depression/anxiety.
Some links you may be interested in:
Spinning Out - Netlfix series here
What is Yin Yoga? here
I will post details of our I AM ENOUGH event here shortly.....
Previous episode on the topic I AM ENOUGH here
Start your very own journey into feeling 'enough'. Take a sheet of paper and spend 15-30 minutes writing all the ways you are enough. Now stick it somewhere you will see it every single day.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great weekend everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 एपिसोडस
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