Breaking the Silence: Mental Health Coaching and Emotions in Practice

The Shift Health Coach

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In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, this episode provides valuable insights on embracing emotions in coaching.
About Jennifer - Jennifer Lundman is a National Board Certified Health and Wellness Coach (NBC-HWC) with a 20-year background in behavioral and mental health. Jennifer blends her training and experience as a Clinical Social Worker, NBC-HWC, Certified Personal Trainer, and Lifestyle Medicine Provider to support communities and families seeking sustainable, healthy lifestyles. In addition to working with NBHWC, Jennifer developed and currently supports a family-based wellness program at a healthcare organization, providing coaching to families making lifestyle changes. Jennifer holds an undergraduate degree in sociology from Cornell College and a Master’s degree with clinical licensure in Social Work from the University of Denver. In her spare time, Jennifer enjoys reading, hiking, painting, and taking long walks with her pup; she is also a passionate runner and former triathlete who dreams of going camping every weekend with her family.

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Music by Alex Grohl and Pixabay click here to listen to learn more