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What Is Self-Care?
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Self-love: Your journey starts here द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Self-love: Your journey starts here या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing.
Self Care Affirmation
"I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing."
Topics Covered:
1. The Pillars of Wellness
- Chika's wake-up call and the importance of prioritizing health and relationships
2. Mindful Moments
- Chika's experience with meditation and incorporating mindfulness into daily life
3. Practical Self-Care Tips
- Setting boundaries and the power of saying "no"
4. Managing Stress and Avoiding Burnout
- Chika's stress toolkit and the importance of stress management
5. Inner Healing
- Confronting childhood traumas and the healing power of journaling
6. Inner Girl Work
- Connecting with and healing your inner child through playful self-care activities
Key Takeaways:
- Self-care is essential, not selfish
- Prioritize your well-being and treat yourself with kindness and compassion
- Start small, be consistent, and watch how self-care transforms your life
Challenge:
Prioritize your self-care this week. Start small and be consistent.
Connect with me on:
• Instagram: @chikauwazie
• TikTok: @chikauwazie
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Thank you for tuning in and keep loving yourself fiercely!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com
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