Are You Internally woke?

The Seeds You Sow

Seed Of The Day: Are you internally woke? The importance of not only intellectual awareness but mental/emotional health awareness.” We had an honest conversation about the need for our community to be vulnerable and seek thearpy in order to repair and move forward. Take Root & Give Back: Jus Me of Just Mindfulness www.justmindfulness.com Reading is Good for the soil: ‘The Four Agreements (Miguel Ruiz) and ‘Raising Fences’ (Michael Datcher) We also highlighted the new album ‘4eva Is a Mighty Long Time’ by hip-hop artist Big K.R.I.T. Articles referenced: "FAMILY-CARE, COMMUNITY-CARE AND SELF-CARE TOOLKIT: HEALING IN THE FACE OF CULTURAL TRAUMA" by The Community Healing Network and American Black Psychologists Association