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S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette
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Science of Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Science of Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story.
Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment.
This episode's aim is to share the complexities of women's health and to encourage all women to take control and feel empowered to do something about their health.
Topics discussed include:
- Exercise as a tool for pelvic pain
- Building physical confidence
- Listening to your body and having confidence to seek help
- Advocating for your own health
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