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EP 014 - The Breath Series: The Neuroscience (Part Two) w/ Kieran Maguire
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Science of Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Science of Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
THE NEUROSCIENCE ABOUT HOW WE BREATHE
In the last episode, we covered all things breathing mechanics. In this episode, Kieran goes in depth about the neuroscience around the importance of breathing and how this impacts our overall health.
Our bodies are essentially governed by our nervous systems and one way we can directly influence which system is dominating is through our breath. We can increase our 'readiness' and 'arousal' through breathing but we can also settle down and calm ourselves through our breathing.
This is part two of our three part series about breathing. If you missed the earlier episode, make sure you listen to that and stay tuned for part three.
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