Sam's Sober Update

The Samantha Parker Show

Player FM - Internet Radio Done Right

जोड़े गए four सालो पहले

Samantha Parker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Samantha Parker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

सदस्यता छोड़ें

4 days ago4d ago

सदस्यता छोड़ें

मासिक

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

about a year ago 21:56

MP3•एपिसोड होम

Helpful Tips for Being Sober While Traveling:

Always Have a Drink Plan: Pack aesthetic non-alcoholic drinks like Recess or Poppi in a cooler so you won't be tempted to drink alcohol.
Keep a Drink in Hand: Replace the urge for alcoholic beverages with fun, non-alcoholic options such as lattes, juices, or flavored sodas.
Ask for What You Need: Don't hesitate to request your drink in a fancy glass with a fresh garnish to feel included during social toasts and cheers.
Remove Yourself from Triggers: Feeling agitated? Walk away from the situation to clear your mind and reset your focus.
Give Yourself Grace: Accept that triggers may happen and allow yourself the space to navigate them without guilt.
Be Open About Your Journey: Encourage conversations about your sobriety to make it more manageable and less of a "dirty little secret."
Play the Tape Forward: Think about the long-term consequences of taking that "one" drink to remind yourself why you chose sobriety.
Focus on What's Important: Remember that certain experiences and relationships are more valuable than the temporary pleasure of drinking.
Have a Support System: Randomly calling friends or family helps shift focus from the urge to drink and provides emotional support.

Sober Travel Tips Download: https://stan.store/thesamanthaparker/p/ten-tips-for-sober-travel

My Sober Storefront full or my ON THE GO Mocktails: https://www.amazon.com/shop/thesamanthaparker

Follow me on TikTok: https://www.tiktok.com/@samanthaparkershow

YouTube: https://www.youtube.com/@thesamanthaparker

Instagram: https://www.instagram.com/thesamanthaparker/

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Grab $10 off Curious Elixirs https://oken.do/ho7cxduy

Shop Ryze Coffee - Grab 15% Off HERE

अध्यायों

1. Opening Up About My Sobriety Journey (00:00:00)

2. Facing Judgement and Embracing Bravery (00:00:20)

3. Sober Travel Adventures (00:01:23)

4. Navigating Social Situations Sobe (00:03:12)

5. Tools and Tips for Staying Sober (00:06:21)

6. Advocating for Your Needs (00:14:14)

7. Emotional Conversations and Personal Growth (00:16:59)

43 एपिसोडस

#Society #Samantha Parker #Self-Improvement #Fitness #Relationship #Podcasting Education #Mental Health

Sam's Sober Update

The Samantha Parker Show

published about a year ago

साझा करें

MP3•एपिसोड होम

Helpful Tips for Being Sober While Traveling:

Always Have a Drink Plan: Pack aesthetic non-alcoholic drinks like Recess or Poppi in a cooler so you won't be tempted to drink alcohol.
Keep a Drink in Hand: Replace the urge for alcoholic beverages with fun, non-alcoholic options such as lattes, juices, or flavored sodas.
Ask for What You Need: Don't hesitate to request your drink in a fancy glass with a fresh garnish to feel included during social toasts and cheers.
Remove Yourself from Triggers: Feeling agitated? Walk away from the situation to clear your mind and reset your focus.
Give Yourself Grace: Accept that triggers may happen and allow yourself the space to navigate them without guilt.
Be Open About Your Journey: Encourage conversations about your sobriety to make it more manageable and less of a "dirty little secret."
Play the Tape Forward: Think about the long-term consequences of taking that "one" drink to remind yourself why you chose sobriety.
Focus on What's Important: Remember that certain experiences and relationships are more valuable than the temporary pleasure of drinking.
Have a Support System: Randomly calling friends or family helps shift focus from the urge to drink and provides emotional support.

Sober Travel Tips Download: https://stan.store/thesamanthaparker/p/ten-tips-for-sober-travel

My Sober Storefront full or my ON THE GO Mocktails: https://www.amazon.com/shop/thesamanthaparker

Follow me on TikTok: https://www.tiktok.com/@samanthaparkershow

YouTube: https://www.youtube.com/@thesamanthaparker

Instagram: https://www.instagram.com/thesamanthaparker/

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Grab $10 off Curious Elixirs https://oken.do/ho7cxduy

Shop Ryze Coffee - Grab 15% Off HERE

अध्यायों

1. Opening Up About My Sobriety Journey (00:00:00)

2. Facing Judgement and Embracing Bravery (00:00:20)

3. Sober Travel Adventures (00:01:23)

4. Navigating Social Situations Sobe (00:03:12)

5. Tools and Tips for Staying Sober (00:06:21)

6. Advocating for Your Needs (00:14:14)

7. Emotional Conversations and Personal Growth (00:16:59)

43 एपिसोडस

#Society #Samantha Parker #Self-Improvement #Fitness #Relationship #Podcasting Education #Mental Health

सभी एपिसोड

1
I Met My Younger Self for Drinks on My Sobriety Journey - 40th Birthday Episode 13:10

6 days ago13:10

41 weeks ago55:28

55:28

We are diving into women's health with Stacy Welker, a Nurse Practitioner with a functional medicine certification. Why does Western Medicine often skip over women’s health? They are vital to our health; when they are off, it can feel like you are going crazy. It’s not you; it’s your hormones. We spill about the ride women's hormones can take you on monthly, the impact of toxins on our bodies, and how to rock those golden years with style and grace! If you aren’t feeling right, it might be time to leave those standard labs behind and seek a hormone specialist. You don’t have to suffer through any stage of life with the proper support. Stacy’s goal is to educate everyone about hormone replacement therapy (HRT) and help us feel like our best selves as we journey through the different stages of life. She's all about that personalized approach, using tests like urinary metabolite and saliva testing to understand our unique hormone levels and pointing out the need for a more comprehensive medical evaluation. Standard labs may put you in the healthy range, but it doesn't give you the whole picture. There may be something hiding beyond what Western Medicine is able or willing to test for. She drops some real truth bombs about environmental factors messing with our hormones and credits using non-toxic beauty products for a healthier balance. We're discussing finding the right lifestyle groove to keep those hormone levels in check and make aging feel good. Stacy's got your back if you're looking for ways to manage hormonal changes. From feeling good through hormone-related libido issues to her approach to aging confidently, this episode is packed with easy tips and wisdom to get you feeling better in no time. So, grab your favorite beverage and join Stacy and me as we chat about the phase of womanhood together! Because we all know, this wasn’t something they taught us about in school. Connect with Stacy Welker Website Alaya Health and Wellness Instagram @‌alayahealthandwellness She's answering questions like: What are some common misconceptions about women’s hormones that you frequently encounter, and how do you address them? Can you explain how hormonal fluctuations throughout the menstrual cycle impact mood, energy levels, and overall well-being? What are some practical strategies women can implement to manage symptoms of hormonal imbalance, such as mood swings, fatigue, and irregular periods? How does stress affect Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।