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Marathons, Motherhood & Mindset. How Running Changed Her Life with Jess Tait EP9
Manage episode 412463837 series 2975090
Samantha Parker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Samantha Parker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We're diving deep into the world of running, marathons, and everything in between. From the highs of crossing that finish line to the lows of shin splints, we've spilled the tea on how running can change your life. Even if you aren’t a runner, you will take inspiration to push to that next finish line.
We're not just here to talk about pounding the pavement, though. We're sharing all things fitness and our mindset around our bodies, from dealing with the Instagram comparison game to finding our groove in the gym.
Jess and I get real about the mental side of things, too. Chatting about body image, motherhood, and how running has helped us tackle some of life's curveballs head-on. Including her taking on marathons after her divorce, the first one without training beforehand.
Hold my beer! I got this!
Jess is also giving us some tips for staying hydrated during those long runs and picking the perfect pair of running shoes.
So, grab your headphones and join us and be prepared to be inspired and to have a new look on running for pleasure. Whether you're a seasoned marathoner or just thinking about dipping your toes into the running world, we've got something for everyone.
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