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Are you thinking about doing Dry January or wondering what it’s all about? This episode is for you.
With all the research I have been doing, I’m diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II.
I’m sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammation, improved mood, and even weight loss. Really, I go deep into the stats and science behind drinking and sobriety.
I’m spilling the tea on my sobriety journey and the lessons I’ve learned along the way. If you’re ready to make a change, I’ve got easy tips to help you stick with it, like swapping out habits, trying new activities, and rewarding yourself in good ways.
Dry January can be a chance to reset, rest, and look at the role alcohol plays in your life.
Whether you’re up for a month-long challenge or exploring a longer journey, this is the perfect place to start.
Join my 31-day Dry January Challenge for extra support, and let’s make this month a month of health and healing.
Find the Dry January Journal and details about the challenge here: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-
Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack
Want to Work with The Samantha Parker for Content Management CLICK HERE
Grab my Sober Travel Tips Guide HERE
Check out My Sober Storefront HERE
Follow me on TikTok https://www.tiktok.com/@samanthaparkershow
YouTube https://www.youtube.com/@thesamanthaparker
Instagram https://www.instagram.com/thesamanthaparker/
Grab $10 off Curious Elixirs https://oken.do/ho7cxduy
43 एपिसोडस
Are you thinking about doing Dry January or wondering what it’s all about? This episode is for you.
With all the research I have been doing, I’m diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II.
I’m sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammation, improved mood, and even weight loss. Really, I go deep into the stats and science behind drinking and sobriety.
I’m spilling the tea on my sobriety journey and the lessons I’ve learned along the way. If you’re ready to make a change, I’ve got easy tips to help you stick with it, like swapping out habits, trying new activities, and rewarding yourself in good ways.
Dry January can be a chance to reset, rest, and look at the role alcohol plays in your life.
Whether you’re up for a month-long challenge or exploring a longer journey, this is the perfect place to start.
Join my 31-day Dry January Challenge for extra support, and let’s make this month a month of health and healing.
Find the Dry January Journal and details about the challenge here: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-
Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack
Want to Work with The Samantha Parker for Content Management CLICK HERE
Grab my Sober Travel Tips Guide HERE
Check out My Sober Storefront HERE
Follow me on TikTok https://www.tiktok.com/@samanthaparkershow
YouTube https://www.youtube.com/@thesamanthaparker
Instagram https://www.instagram.com/thesamanthaparker/
Grab $10 off Curious Elixirs https://oken.do/ho7cxduy
43 एपिसोडस
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।