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why YOU never feel your glutes in the gym... (S2:E2)
Manage episode 362124460 series 3008183
Hayden Egerton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hayden Egerton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I go over everything to do with the glutes;
- Why you never feel them
- Why you don't NEED to feel them
- How they work
- How the body moves
- Best exercises
- Common mistakes
- And much more 🤝
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