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#28 - Intensity Pt.2
Manage episode 340027947 series 3008183
Hayden Egerton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hayden Egerton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Following on from the first episode in the intensity mini-series.... where we learnt what failure actually is and how muscle is actually built so you could understand why you don't need to and shouldn't always train to failure.
In part 2, we'll dive into what rep ranges you should train at for your goals, examples of how progress may stall and then introduce practical examples of how to train to the right RPE.
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