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679: High-Performance Psychologist Mike Gervais on The Psychology of Success
Manage episode 441555587 series 2488830
In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Understanding the Power of Opinions
02:03 Guest's Background and Journey
04:29 Discovering Action Sports and Mental Skills
08:35 The Importance of Mental Training
11:01 Working with Elite Athletes
13:21 The Concept of Version Upgrades
17:19 The Role of Psychology and Coaching
21:47 Self-Discovery and Mindfulness
25:45 Building Confidence and Overcoming Fear
41:00 The Struggle of Writing a Book
42:38 The Lightning Bolt Moment
45:28 Fear of People's Opinions (FOPO)
46:32 The Importance of Recovery
50:06 Measuring and Enhancing Recovery
52:54 Understanding and Managing Stress
01:00:45 The Power of Mindfulness and Meditation
01:08:41 Breathing Techniques for Stress Management
01:14:52 Final Thoughts and Resources
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
937 एपिसोडस
Manage episode 441555587 series 2488830
In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Understanding the Power of Opinions
02:03 Guest's Background and Journey
04:29 Discovering Action Sports and Mental Skills
08:35 The Importance of Mental Training
11:01 Working with Elite Athletes
13:21 The Concept of Version Upgrades
17:19 The Role of Psychology and Coaching
21:47 Self-Discovery and Mindfulness
25:45 Building Confidence and Overcoming Fear
41:00 The Struggle of Writing a Book
42:38 The Lightning Bolt Moment
45:28 Fear of People's Opinions (FOPO)
46:32 The Importance of Recovery
50:06 Measuring and Enhancing Recovery
52:54 Understanding and Managing Stress
01:00:45 The Power of Mindfulness and Meditation
01:08:41 Breathing Techniques for Stress Management
01:14:52 Final Thoughts and Resources
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
937 एपिसोडस
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