40 - WHY You Are Not Getting Lean And WHY You NEED Cardio If You Want To Build Muscle! Listen For Serious Training And Technique Tips. *PLUS* The Full Story Behind The Ryan John-Baptiste Vs Ryan Terry SHOWDOWN At The Arnold Classic! REAL TALK. The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes podcast

Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes « »
40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. PLUS The full story behind the Ryan John-Baptiste vs Ryan Terry SHOWDOWN at the Arnold Classic! REAL TALK.

2+ y ago 1:08:42

साझा करें

MP3•एपिसोड होम

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle!
Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term friend and rival Ryan Terry at The Arnold Classic UK.
Chris talks about making those holiday gains and staying lean at the same time, along with his CRAZY strategy for handling the hotel buffet breakfast.
MAXIMUM GAINS INCLUDED IN THIS EPISODE.

36 एपिसोडस

#Fitness #Health and Well-Being #Training #Gym #Bodybuilding #Sports #Self-Improvement #Ryan JohnBaptiste Chris D Fellowes #Chris D Fellowes #Ryan JohnBaptiste #Diet #Cardio #Gym Fails #Muscle