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037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
Manage episode 287848361 series 2558763
TIMECODES
- Intro 0:00
- Benefits of Zero Drop Shoes 1:32
- Orthotics or Nahhh? 6:00
- Is Being Flat Footed an Issue? 7:26
- Are Flat Feet from Genetics? 9:38
- Increase in Achilles Tears from Elevated Heels 12:47
- Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
- Waking Up Proprioceptors in Feet 26:06
- Recommended Shoes 29:36
- Conclusion 32:28
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN:
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
58 एपिसोडस
Manage episode 287848361 series 2558763
TIMECODES
- Intro 0:00
- Benefits of Zero Drop Shoes 1:32
- Orthotics or Nahhh? 6:00
- Is Being Flat Footed an Issue? 7:26
- Are Flat Feet from Genetics? 9:38
- Increase in Achilles Tears from Elevated Heels 12:47
- Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
- Waking Up Proprioceptors in Feet 26:06
- Recommended Shoes 29:36
- Conclusion 32:28
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN:
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
58 एपिसोडस
सभी एपिसोड
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1 057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina 30:47
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1 056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More 40:44
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1 055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast 40:28
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1 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More 1:33:26
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1 053: Creating A Business, Life vs. Work Balance, Staying Motivated 1:21:57
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1 052: The Truth About Alignment and Movement Compensations 29:21
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1 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training 1:10:43
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1 049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More 44:59
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1 050: 10 Daily Habits That Will Level You Up Mentally and Physically 40:26
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1 048: Master Skills Faster, Jump/Speed Training In-Season Training + More 45:17
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1 047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List 1:10:23
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1 046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More 58:04
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1 045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More 51:02
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1 044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem 1:01:05
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