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058: Knee Health Myths, Truth About Tib Raises, Stretching and More
Manage episode 447462594 series 2558763
- 2:48 - Tibialis Raises
- 17:01 - BPC157 for Healing Knee Pain
- 24:03 - Importance of Avoiding Heel Strike
- 32:20 - Deep Range of Motion Training
- 39:44 - Stretching for Knee Pain
- 44:00 - Icing after Workout
TRAINING PROGRAMS:
- Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
- Edge U: https://theedgeu.com
PROTEIN
- Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
- Instagram: https://www.instagram.com/pjfperformance/
- Twitter: https://twitter.com/PJF_Performance?s=20
- Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------
PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
58 एपिसोडस
Manage episode 447462594 series 2558763
- 2:48 - Tibialis Raises
- 17:01 - BPC157 for Healing Knee Pain
- 24:03 - Importance of Avoiding Heel Strike
- 32:20 - Deep Range of Motion Training
- 39:44 - Stretching for Knee Pain
- 44:00 - Icing after Workout
TRAINING PROGRAMS:
- Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
- Edge U: https://theedgeu.com
PROTEIN
- Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
- Instagram: https://www.instagram.com/pjfperformance/
- Twitter: https://twitter.com/PJF_Performance?s=20
- Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------
PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
58 एपिसोडस
सभी एपिसोड
×![The PJF Podcast: Elite Sports Performance podcast artwork](/static/images/64pixel.png)
1 058: Knee Health Myths, Truth About Tib Raises, Stretching and More 52:42
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1 057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina 30:47
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1 056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More 40:44
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1 055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast 40:28
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1 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More 1:33:26
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1 053: Creating A Business, Life vs. Work Balance, Staying Motivated 1:21:57
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1 052: The Truth About Alignment and Movement Compensations 29:21
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1 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training 1:10:43
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1 049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More 44:59
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1 050: 10 Daily Habits That Will Level You Up Mentally and Physically 40:26
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1 048: Master Skills Faster, Jump/Speed Training In-Season Training + More 45:17
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1 047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List 1:10:23
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1 046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More 58:04
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1 045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More 51:02
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1 044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem 1:01:05
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