Player FM ऐप के साथ ऑफ़लाइन जाएं!
068 Master these if you want to become a Games athlete
Manage episode 422988707 series 3498945
Strength
1. Lean Body Mass
M - 200 lbs @8-10% body fat. 185 lbs of lean mass.
F - 150 lbs @14-20% body fat. 125 lbs of lean mass.
2. Squat Strength
2-2.5x bodyweight back squat
3. Olympic Lifting Skill
Snatch 65% of back squat
Gymnastics
1. Straddle L Rope Climb
2. Hollow Back Press
Conditioning
1. 6:40/7:40 2k Row (1:40/500m / 1:55/500m)
102 एपिसोडस
Manage episode 422988707 series 3498945
Strength
1. Lean Body Mass
M - 200 lbs @8-10% body fat. 185 lbs of lean mass.
F - 150 lbs @14-20% body fat. 125 lbs of lean mass.
2. Squat Strength
2-2.5x bodyweight back squat
3. Olympic Lifting Skill
Snatch 65% of back squat
Gymnastics
1. Straddle L Rope Climb
2. Hollow Back Press
Conditioning
1. 6:40/7:40 2k Row (1:40/500m / 1:55/500m)
102 एपिसोडस
सभी एपिसोड
×1 101 Programming Strength for CrossFit 29:48
1 100 Some things I've changed my mind about 41:30
1 098 3 Things I Wish I Knew as an Athlete 24:58
1 094 What Can We Learn from Games Athletes? 17:31
1 093 Should You Train to Failure? Evaluating Options for Strength Training 15:38
1 092 CrossFit Training Strategies from the Perspective of Concurrent Training 22:08
1 091 Mental Fatigue and Physical Performance 18:43
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