Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte

The Over 40 Alpha Podcast

About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address.
My guest today is Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance. We discuss the dangers of insulin resistance, its progression to type 2 diabetes, and its impact on longevity.
Dr. Morgan explains the importance of understanding insulin levels and the relevance of different blood tests. We also cover lifestyle and dietary changes crucial for reversing insulin resistance, and overrated fears surrounding dietary fats, meat, and cholesterol.
Tune in and learn how to test and reverse insulin resistance, prevent diabetes, and optimize your metabolic health.
09:42 Dr. Morgan’s journey and experience in handling insulin resistance
12:45 What is insulin resistance? And why should we check our fasting insulin levels?
17:57 Symptoms of insulin resistance
19:39 Differences between insulin resistance, prediabetes, and type 2 diabetes
22:45 Understanding what the blood glucose readings mean
27:38 Lifestyle contributors to insulin resistance, prediabetes, and type 2 diabetes
35:20 The impact of artificial sweeteners on insulin levels and gut health
42:57 Impact of stress, physical activity, and sleep on insulin resistance
45:42 The importance of strength training in reversing insulin resistance
51:27 Understanding cholesterol and cardiovascular risk
59:26 The benefits of eating meat and dietary fats
1:03:04 How to reverse insulin resistance, prediabetes, and type 2 diabetes
Resources Mentioned in This Episode:

• Dr. Robert Lustig’s book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” - https://a.co/d/5EDcJHQ
• Dr. Casey Means’ interview with Dr. Robert Lustig on understanding cholesterol - https://www.youtube.com/watch?v=C3rsNCFNAw8
• Dr. Benjamin Bikman’s book “Why We Get Sick” - https://amzn.eu/d/6uFZ4AA
• Dr. Peter Attia’s book “Outlive: The Science and Art of Longevity” - https://a.co/d/2VzzJrM
• Dr. Georgia Ede’s book “Change Your Diet, Change Your Mind” - https://a.co/d/7gNtgew

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Connect With Dr. Morgan Nolte:

• Website - https://www.zivli.com/
• Facebook - https://www.facebook.com/drmorgannolte
• Instagram - https://www.instagram.com/drmorgannolte/
• YouTube - https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA

Connect with Funk Roberts:

• Website - https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com