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Shabir's Weight Loss Story: Consistency Over Perfection - Ep 112 | Naylor Body Design
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Andy Naylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andy Naylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall
Discover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach.
Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program.
Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Shabir discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Shabir’s journey!
“Every day doesn’t have to be perfect, but over the course of a week or a few days, hitting those targets and macros becomes more important. These things really highlight a lot to me.” – Shabir Ladha
In This Episode:
- Shabir starting point at the beginning of the program
- How the program changed Shabir’s eating habits for good
- Shabir’s training: how small tweaks made the whole difference
- The key role of accountability and being open to learn in a fitness journey
- Shabir’s top 3 challenges
- Shabir’s new muscle-building goals
And much more!
Another brand new episode going at you next week -dropping Wednesday
chat soon
Andy
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