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Why, When and How to Deload for Muscle Growth - Ep 111 | Naylor Body Design
Manage episode 438188113 series 3378586
Andy Naylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andy Naylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcall
Welcome back to the show!
Deloading is a frequently overlooked strategy in strength training.
However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial and why incorporating deloads into your routine is essential. Watch this video to understand what a deload is, the tops signs that you need a deload, when to include it in your schedule, and how to implement it effectively.
“There’s going to the gym 5 days a week and there’s going in there training with a purpose to get a result. I mean, actually move forward, not simply doing lots of stuff and not seeing a result. That’s like going to work, doing a lot of work and not getting paid for it.” – Andy Naylor
In This Episode:
- You are not training ‘too hard’
- What is a deload
- When to deload
- The reason behind deloading
- Andy shares two of his go-to deload strategies
And much more!
Another brand new episode going at you next week -dropping Wednesday😜
chat soon
Andy
Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
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