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[019] In Her Head: Thinking about thinking...
Manage episode 383090626 series 3492098
Emma Clayton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Clayton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Emma shares her fleeting experience with insomnia, using it as an opportunity to observe and analyse her thoughts, a process known as metacognition. She discusses the importance of being aware of our thoughts, most of which are influenced by past experiences and form our beliefs. The speaker emphasises that this awareness is crucial for developing a modern leader mindset and unlocking our potential. The episode ends with an encouragement for listeners to practice this awareness and reach out with any feedback or questions.
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