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Create Mini-Lifestyle Experiments
Manage episode 427166658 series 3584427
Mindi Rosser द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mindi Rosser या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
17. How many of us dream about a lifestyle that we WISH we could have in the here and now, but we have no idea how to get there? Many of us try the "going cold turkey" approach or doing something drastic, but it doesn't always produce lasting results.
Very few people wake up one day having never run a mile in their life with a revelation that they want to be a marathoner and then jump right into a seasoned marathon training program...and keep it going for a lifetime. It's all about baby steps and mini-experiments that lead to long-term change.
To change your lifestyle, you start by running ONE experiment in the category you want to change. It's not about drastic change but about figuring out a variable that could improve the flow of your day. A perfect day starts with ONE experiment.
In this episode, we discuss:
- What it means to run an experiment
- How to design a simple experiment to test your hypothesis
- A variety of experiments we can run in our lifestyle categories
- When to change up an experiment
- Why there's no such thing as falling off the bandwagon
- Setting up your experiment "the mango way"
...and more!
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