Fasting, cholesterol, and body positivity, with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Liz Earle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

22d ago 45:09

MP3•एपिसोड होम

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.

In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.

Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.

Links mentioned in the episode:

Purchase A Better Second Half by Liz Earle
Liz's high protein banana smoothie recipe
Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

463 एपिसोडस

#Wellbeing #Beauty #Skincare #Liz Earle #Fitness #Menopause #Gut Health #Exercise #Midlife #Hormones #Women's Health #Health and Well-Being #Fashion and Beauty #Arts #Podcasting Education #Self-Improvement #Better Second Half #Supplements #Healthy And Aging