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Livy Method Day 61 - Spring/Summer 2024
Manage episode 424841331 series 3579491
Gina livy and Gina Livy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gina livy and Gina Livy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- The summer is a great time to lose weight
- Muscle cramps and the heat; Foods that can offer some extra electrolytes
- Food sensitivities and keeping a journal
- Detours, bumps, flat tires and the road to your Finally and Forever
- Digging deep and asking yourself WHY this feels hard?
- Basic exercises and the importance of technique
- A loss is always a loss on the scale
- Your set point and solidifying your weight
- Getting to a place where you are calm around food
- Managing your hydration in the heat
- Hunger vs Cravings; Understanding your body's needs
- Getting even more in tune
- Maintenance conversation; A Maintenance program is in the works!
- Skin Health; Guest Expert Dr. Rice on July 16th in the group
- Food as a love language
- The Livy Method; The diet industry is catching up to the conversation.
- Skin regeneration around your frame after weight loss
- Adrenal Fatigue and true adrenal issues
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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