Livy Method Day 60 - Spring/Summer 2024

The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Let us know ALL the things you are doing – We love details! Help us help you.
• The heat messes with that scale, but all of those efforts are adding up!
• Summertime change – What is your body asking for and what can you do?
• Our fluctuating hunger and energy levels – Portions are still what they feel like.
• Set-point – The body loves comfort and routine. Shift that energy.
• Embrace the value of plateaus. The body does not want to store fat. It is on your side.
• It feels good to feel good and help each other. We are not done yet!
• The benefits of having that slice of pizza – An opportunity to learn and keep moving along.
• When the scale is bouncing up and down – Get curious and check in on all the things.
• The most helpful tool you have – Share your answers from the Maximizing Checklist. We are here to help.
• Advocate for yourself. Your questions and shares bring value to you and others.
• Don’t future-trip about summer – We got you. Be here now.
• Old coping mechanisms and habits – What is it that you need? Why and what?
• Setbacks are setups for moving forward. Move forward with what you know now.
• Stress and setbacks will always happen. What would you have done differently?
• What are your takeaways and what do you want to get out of this? Have some fun!

To learn more about the Livy Method, visit www.ginalivy.com.

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